Sunday, January 01, 2012

Apple Curry Chicken Salad

Let's start this new year off right - with a delicious recipe I got years ago from my cousin Kate. When I first bit into this sandwich the tangy apples combined with the sweet and savory curry mayo begged me to take another bite! Fortunately this is a healthy lunch or dinner option; I make mine with olive oil mayo and plenty of apples. I usually serve this salad on a potato role but this time we tried a low-carb option and an extra special grilled sandwich. All were tasty!


Apple Curry Chicken Salad

Ingredients
1 cup mayonnaise
¼ tsp ginger
1 tsp curry powder
1 clove garlic (mashed)
1 tsp honey
1 Tbs lime juice
4 boneless skinless chicken breasts
2 large granny smith apples

Directions
- Cream mayo, ginger, curry, garlic, honey and lime - if your chicken breasts are extra large, make sure to use heaping spoons of all of these ingredients.
- Cook and shred chicken - I did this in the crock pot and it worked really well.
- Cut apples into small cubes
- Combine mayo mixture, chicken and apple
- Serve cold with tomatoes on a potato role

Low-Carb Option - Cut a roma tomato in half, scoop out the seeds and serve the salad inside the tomato. Make sure to cut a small sliver off of the down-side of the tomato so it doesn't roll off your plate.

Try it hot on a grilled cheese sandwich - To warm the salad slightly but keep the apples from getting mushy I spread margarine on the bread and put it spread-side-down in the pan with cheese on top. Once the cheese melted I spread the salad on top of the melted cheese then added cheese and the other slice of bread. Right away I flipped the entire thing over and toasted it until the other slice of bread was golden brown. Or you could just make it a panini press or George Foreman Grill. This sandwich would be great with tomatoes and bacon added on right before serving.



15 comments and I ♥ your comments!:

  1. Yum! I'm putting this on our calendar to try - might even make it on for tonight!

    We often do melts for lunch on a weekend, or dinner in a pinch. (Which is the more-proper way of saying that we use our griddle once a week to do such!)

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  2. this looks awesome, I love curry and chicken salad! together yummy!

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  3. I feel famous! :) Cousin Kate

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  4. Oh this looks so yummy! I want to try this! :) Thanks so much for linking to Handmade Tuesdays @ Ladybug Blessings! Make sure to come link back up next week!

    kristen @ www.ladybug-blessings.com

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  5. Oh, this sounds good! I'm pinning it and will try it soon. :-)

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  6. Yummo! I will definitely be trying this, thanks for sharing and happy new year!
    Karah @ thespacebetweenblog

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  7. That looks amazing. I'm kind of in a lunch rut, and this just might help pull me out of it. Thanks!

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  8. Had this for dinner tonight! I used rotisserie chicken instead and no ginger (cause I don't like it). Super tasty! Even Ella liked it which is saying A LOT. Thanks!

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  9. This looks so good! I have it bookmarked! Thanks! New Follower! Visit me at http://raisingdieter.blogspot.com/

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  10. Super yummy! Thanks for linking to Things I've Done Thursday.

    Melanie
    www.bearrabbitbear.com

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  11. So yummy! Following you from "It's a Keeper" =)

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  12. wow!!Apple & chicken,A great combo!!
    Thanks a lot for linking with Midweek Fiesta...

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  13. I made this for dinner tonight, grilled with cheese. It was delicious! Thanks for sharing the recipe.

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